Travel has always been my sanctuary—a way to escape and recharge by plunging into new environments. Last year, I aimed to satisfy my craving for new experiences, but I ended up learning some hard truths about the limits of time and energy. I had an extreme case of FOMO.

I wanted to be part of every tech event, support every friend, and witness every important moment. I recall a day packed with supporting a friend, attending an AI event, and catching a rugby final in Nairobi—all in one breathless sprint. My travel and tech enthusiasm led me to double-book and overextend myself, leaving my friends feeling I was too caught up in the whirlwind of activities to be there for them in quieter, more meaningful ways. I also experienced burnout in the most uncomfortable way possible. I experienced it the hard way, and it was unpleasant.

From this, I've learned some valuable lessons:

• Being everywhere isn't possible: It's a tough pill to swallow, but we must choose where to be. Some events are a definite yes, others are a maybe.

• It's Okay to Decline: Saying no is hard, but sometimes it's necessary to avoid stretching yourself too thin.

• Health Matters: Constantly being on the go can lead to burnout, which isn't conducive to being a public speaker—or to personal well-being.

• Choose Depth Over Breadth: Deeply engaging in a few events is more fulfilling than a fleeting presence at many.

This year, travel has taken a back seat, and I'd be lying if I said I wasn't sad about it. I had hoped to explore new places, but plans fell through. However, I've learned to value my health and the quality of my experiences more. I have one trip on the horizon, approaching it with a new perspective. I might attend a tech event or two and crash the third, where all my friends will be.

Here's to finding that balance and hoping next year brings a more harmonious blend of travel, tech, and time with friends.